⏩Tilt legs ~movement of opposition of legs and hips~

⏩Tilt legs ~movement of opposition of legs and hips~


This is a Feldenkrais Awareness Through Movement
lesson in high speed. The title of the lesson is, Tilt legs ~movement of opposition of legs
and hips~ By the way, if you’d like to do the lesson
right now, or watch the gist, Click the white-circled “i” icon at the upper right corner. Otherwise, let’s watch the lesson quickly. Lie on your back please. Stand your knees and legs. Open the feet as wide as possible but within
comfortable range. Slowly tilt the legs left and right. Your legs do not have start moving at the
same time as if they are one solid thing. When you tilt to the left, start with left
leg and then right as if the right leg is pulled by the left leg and the pelvis. When you tilt to the right, start with right
leg and then left as if the left leg is pulled by the right leg and the pelvis. Do not go to the extreme end now. Look for the quality of movement now. Pay attention to the lumbar. What does the lumbar do? Gradually make the movement bigger, but keep
the movement gentle. Rest with legs long. Once again, stand your knees with feet wide
apart. Start tilting legs only to the left and return
to the center. Pay attention to the pelvis. When does it start to tilt? When you go to the left end, or left extreme
position next time, stay there. Your legs are both tilted to the left now. Pay attention to your breathing. Is the breathing smooth and gentle as usual? Now, lift left leg slightly from the floor
and at the same time tilt right leg further to the left slightly and then the other way
around. So the legs come closer and away. Like this, tilt both legs the opposite direction. This is a small movement. Do it many times and feel legs and hips become
free. Try not use power. Make it a light movement. Rest with legs long please. Stand your knees and legs again. Open the feet as wide as possible within comfortable
range. Slowly tilt the legs left and right. Feel the difference between the two sides. Feel the difference between the two legs. Feel the movement of pelvis as if it is a
rolling bowl. Rest with legs long please. Once again, stand your knees with feet wide
apart. Start tilting legs only to the right and return
to the center. When you go to the right end next time, stay
there. Now, lift right leg slightly from the floor
and at the same time tilt left leg further to the right slightly and then the other way
around. Like this, tilt legs the opposite way. Do it many times. Rest with legs long please. Stand your knees and legs again. Open the feet as wide as possible within comfortable
range. Slowly tilt the legs left and right. Feel the difference between the two sides. Feel the difference between the two legs. Pay attention to the pelvis. Pay attention to the lumbar. By the way, does your head do anything? Rest with legs long please.

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