E03: Toe Tapper | WORLD-BEATER WRESTLING

E03: Toe Tapper | WORLD-BEATER WRESTLING

okay we’re gonna play Toe Tapper. This is a modification of a schoolyard game but really big for wrestling and grappling. Whole purpose of this game is quite simple, we just want to touch our opponents toes to win the game. If you lose that round, drop down, five push-ups and get straight back intoRead More E03: Toe Tapper | WORLD-BEATER WRESTLING

E02: Corner Bridges | WORLD-BEATER WRESTLING

E02: Corner Bridges | WORLD-BEATER WRESTLING

Okay we’re working on our neck bridges. We’re gonna work with some bridging suplex variations, so with this I generally find that the biggest struggle is not necessarily in the neck strength but it’s actually in the flexibility through the back and through the hips and also confidence with throwing your head back and throwingRead More E02: Corner Bridges | WORLD-BEATER WRESTLING

E01: Neck Strengthening | WORLD-BEATER WRESTLING

E01: Neck Strengthening | WORLD-BEATER WRESTLING

Now we’re gonna go through some neck bridging and stretching sequences today. We’re focusing on bridging suplexes and things like that. So we want to strengthen our necks Starting off. We’re just gonna roll our necks on the mat Basically putting our head on the mat using our hands as a tripod So our head’sRead More E01: Neck Strengthening | WORLD-BEATER WRESTLING

E04: Turtle Walk | WORLD-BEATER WRESTLING

E04: Turtle Walk | WORLD-BEATER WRESTLING

okay we’re gonna start with a Turtling drill, so this is a grappling drill person on the bottom is in the Turtle position which is a Catch Wrestling position that we use to defend. Person on top using no arms, chest on the back, arms behind your back, just using your legs and doing yourRead More E04: Turtle Walk | WORLD-BEATER WRESTLING